Weigh In record (no journal entry) for 14 August 2016
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 67.21g | Prot: 313.50g | Carbs: 202.06g.
Breakfast: Power Equipment Max 80, Gut & Günstig Magerquark, Exquisa Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), REWE Bio Himbeere 75% Frucht, WellMix Protein Riegel (70g), Gut & Günstig Traditioneller Schweinebraten. Lunch: Rispentomaten, Rapsöl, Zucchini, Gervais Hütten Käse - Original 3,9% Fett, Low Carb Pancakes. Dinner: Schweinebraten (Nur mager gegessen), Gala Äpfel, Gala Äpfel, Power Equipment Max 80, Gut & Günstig Reine Buttermilch. Snacks/Other: Amsport Aminosäuren, Peak BCAA TST, Fa Engineered Nutrition L-Leucine, Peak Glutamin, White Supps L-Arginin, BMS Kreatin, Power System BCAA, Multinorm Magnesium Brausetabletten. more...
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4042 kcal
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Exercise:
Sexual Activity - 40 minutes, Fitness Training (Workout) - 3 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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