Weigh In record (no journal entry) for 25 January 2010
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88.0 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1515 kcal
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Fat: 35.72g | Prot: 74.01g | Carbs: 245.11g.
Breakfast: Sunrich Organic Soymilk Chocolate, fruity pebbles, soy milk vanilla, green tea, honey. Lunch: Hinode rice, water, Honey Mustasrd Grilled Chicken, oil, sesame oil, carrots. Dinner: mozzarella cheese, Enriched Spaghetti, Ground Beef 8% Fat, hunt's spaghetti sauce. Snacks/Other: apple, honey, herb tea, beef jerky. more...
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Losing 1.6 kg a Week
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