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Flat.....
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55 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 32.06g | Prot: 25.41g | Carbs: 153.46g.
Breakfast: Mangga, Wortel, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Telur Balado, Sawi Dimasak (dari Segar). Dinner: Telur Balado, Sawi Dimasak (dari Segar). Snacks/Other: Indocafe Coffeemix 3 in 1, Keripik Singkong. more...
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1840 kcal
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Exercise:
Scooter - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Lingchoo 's Weight History
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