Weigh In record (no journal entry) for 16 August 2016
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91.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 83.23g | Prot: 151.31g | Carbs: 169.46g.
Breakfast: Nutella Nutella, Gervais Hütten Käse - Original 3,9% Fett, Vollkornbrot, Tomaten, Honig, K-Classic Maasdamer Light, Gut & Günstig Traditioneller Schweinebraten. Lunch: Rapsöl, Spiegelei, Buerger Maultaschen Leichter Genuss, Leicht und Fit Mozzarella Light, Gemischter Salat mit Dressing. Dinner: WellMix Protein Riegel (70g). Snacks/Other: Amsport Aminosäuren, Peak BCAA TST, Peak Glutamin, Fa Engineered Nutrition L-Leucine, White Supps L-Arginin, Multinorm Magnesium Brausetabletten. more...
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3441 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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