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Paularibeiro
Journal
16 Aug 16
Paularibeiro's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
68.9 kg
Lost so far:
11.2 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
957 kcal
Fat: 57.90g | Prot: 79.59g | Carbs: 23.82g.
Breakfast:
Feel Good Chá Verde Com Cranberry, Queijo Cottage (Magro - 2% Gordura de Leite), Omelete ou Ovos Mexidos.
Lunch:
Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Dinner:
Seletti Limonada Suíça com Adoçante, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Ovo, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Santa Clara Nata, Canto de Minas Coalhada Light.
more...
2112 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Paularibeiro's Weight History
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