silviasalviano's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

70 kg Lost so far: 7.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

694 kcal

Fat: 46.57g | Prot: 59.29g | Carbs: 6.45g. Breakfast: Café. Lunch: Azeitonas, Tomates, Alface Rúcula, Ovo Cozido, Carne de Vaca Moída. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Torresmo. Snacks/Other: Trident Chiclete. more...

2073 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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silviasalviano's Weight History

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silviasalviano's Journal, 17 Aug 16

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silviasalviano's Weight History