Weigh In record (no journal entry) for 25 January 2010
|
64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2010:
|
586 kcal
|
Fat: 5.69g | Prot: 52.57g | Carbs: 81.90g.
Breakfast: blueberries, fat free cottage cheese, monster low carb. Lunch: fat free balsamic dressing, fat free feta cheese, cherry tomatoes, spinach. Dinner: lean cusine ginger, birds eye frozen veggies. Snacks/Other: sara lee deli turkey. more...
|
|
2459 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lacy Martin's Weight History
|