Weigh In record (no journal entry) for 22 August 2016
|
65 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 54.80g | Prot: 88.59g | Carbs: 1068.12g.
Lunch: Pangsit Kuah Daniel, Mie Goreng Daniel, Nasi Putih Daniel. Dinner: Sapi Lada Hitam, Chicken Nugget, Pangsit Goreng Daniel, Nasi Putih Daniel. Snacks/Other: Frisian Flag Susu Kental Manis, Keju Cheddar, Roti Panggang Putih, Kue Sus. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan_dan_1's Weight History
|