Weigh In record (no journal entry) for 24 August 2016
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 6.09g | Prot: 61.57g | Carbs: 11.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. more...
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Losing 0.7 kg a Week
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19michael55's Weight History
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