ioaq5100's Journal, 26 Jan 10

ioaq5100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2010

76.6 kg Lost so far: 1.0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2010:

946 kcal

Fat: 52.05g | Prot: 90.46g | Carbs: 28.23g. Breakfast: atkins shake. Lunch: salad, chicken wing, baked chicken thigh, chicken breast. Dinner: cream cheese, Thin Sliced Oven Roasted Turkey Breast. more...

2063 kcal

Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ioaq5100's Weight History

View Complete History

ioaq5100's Journal, 26 Jan 10

Submit a Comment

ioaq5100's Weight History