Weigh In record (no journal entry) for 27 August 2016
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78 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2534 kcal
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Fat: 63.35g | Prot: 217.72g | Carbs: 279.02g.
Breakfast: Mate Amargo, Budin Proteico de Banana y Harina Integral. Lunch: Arroz Integral, Queso Fresco, Nalga. Dinner: Papa al Horno (sin Comer la Cáscara), Milanesa Napolitana. Snacks/Other: Budin Proteico de Banana y Harina Integral, Mate Amargo, Maca, Almendras, La Serenísima Leche Descremada, Equal Sweet Stevia, Banana, Gentech Whey Protein 7900. more...
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2468 kcal
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Exercise:
Working - 1 hour, Cooking - 35 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...
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Losing 0.1 kg a Week
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mordor1975's Weight History
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