Weigh In record (no journal entry) for 01 September 2016
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1157 kcal
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Fat: 44.80g | Prot: 65.26g | Carbs: 131.01g.
Breakfast: Горячий Шоколад (с Цельным Молоком), Корица, Кофе (Растворимое), Грецкие Орехи, Пшеничная Каша. Lunch: Жареное Филе Свинины, Зеленый Чай, Хумус. Dinner: Кофе с Сахаром, Тефтели с Рисом. Snacks/Other: Дыня, Конфета. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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olchikok's Weight History
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