|
I'm trying to change my thought process about diet and exercise. I have to stop fooling myself by thinking I'm healthier than what I am. I have to admit that my body does feel better and my energy level is up since i started watching what i eat and exercising. Wish me luck that i can continue on this path. Happy I've lost 2 lbs this week.
|
55.3 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2011:
|
1009 kcal
|
Fat: 31.66g | Prot: 70.10g | Carbs: 116.33g.
Breakfast: whole grain english muffin. Lunch: converted rice, ground turkey. Dinner: Valley Fresh Steamers Healthy Colors Farmer's Blend, grilled chicken thigh. Snacks/Other: Almond Macaroons, apple, orange. more...
|
|
1978 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
|
Losing 3.2 kg a Week
|