Weigh In record (no journal entry) for 30 December 2011
|
104.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2011:
|
1980 kcal
|
Fat: 75.68g | Prot: 72.70g | Carbs: 260.32g.
Breakfast: Milk (Nonfat), Cheerios, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Barbecue Pork Sandwich. Dinner: Salsa Ranch Dressing & Dip, Mushrooms, Vegetable Medley. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Signature Sundaes Peanut Butter Cup Sundae, Milk Duds. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|