Weigh In record (no journal entry) for 06 September 2016
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100 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2016:
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389 kcal
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Fat: 11.20g | Prot: 12.62g | Carbs: 67.67g.
Breakfast: Apel. Lunch: Carrefour Abon Sapi, Quaker Instant Oatmeal. Dinner: Apel, Tahu Goreng, Bayam Dimasak (dari Segar). more...
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3435 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Studying - 5 hours, Singing - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes. more...
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rizqiilman's Weight History
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