Weigh In record (no journal entry) for 08 September 2016
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2647 kcal
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Fat: 50.13g | Prot: 243.75g | Carbs: 290.59g.
Breakfast: Äpfel, Mein Q Quarkcreme Natur, Power Equipment Max 80, Power System High Protein Bar Cocos, Exquisa Frischkäse 0,2%, Philadelphia So Leicht Kräuter, Harry Mehrkornbrötchen (70g), REWE Bio Sanft & Schwarz. Lunch: Mein Q Quarkcreme Natur, Best Body Premium pro Protein Pistazie, Rapsöl, Heinz Tomato Ketchup, Rama Cremefine 7%, Ja! Delikatess Krustenbraten, Power System High Protein Bar Cocos, Ja! Feine Salzstangen (25g). Dinner: Oldenburg Hähnchenbrust-Filetstücke, Gut & Günstig Kaisergemüse, Oryza Natur & Wildreis, Ja! Feine Salzstangen (25g). Snacks/Other: Myprotein Beta Alanin, Peak BCAA TST, Multinorm Magnesium Brausetabletten, Amsport Aminosäuren, Liftag Sport 3 Dimensions Of Pump, Mammut L-Carnitin Liquid. more...
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3195 kcal
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Exercise:
Sexual Activity - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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