Weigh In record (no journal entry) for 09 September 2016
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94 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1615 kcal
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Fat: 70.51g | Prot: 87.83g | Carbs: 164.02g.
Breakfast: Et, Sütaş Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Tahıllı Ekmek. Lunch: Sığır Eti Köftesi, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Antep Fıstığı, Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Klasik, %100 Kepekli Ekmek. Snacks/Other: Eti Form Kepekli Bisküvi. more...
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2640 kcal
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Exercise:
Driving - 3 hours, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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erkankaya78's Weight History
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