Weigh In record (no journal entry) for 11 September 2016
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1065 kcal
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Fat: 39.80g | Prot: 48.89g | Carbs: 104.38g.
Breakfast: Сметана, Сыр Адыгейский, Окей Оладьи из Кабачков и Зелени, Кофе с Сахаром. Lunch: Виктория Лобио по-Грузински, Кофе, Мёд, Горбуша. Dinner: Сметана, Творожная Запеканка с Яблоками. Snacks/Other: Яблоко Зеленое, Бразильские Орехи, Яблоко Зеленое. more...
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1733 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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olchikok's Weight History
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