Weigh In record (no journal entry) for 14 September 2016
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97 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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978 kcal
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Fat: 29.32g | Prot: 103.29g | Carbs: 74.15g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Putih Telur Matang, Tahu Goreng, Apel, Kerupuk Udang. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bawang Bombay Dimasak, Kecambah. more...
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Losing 2.6 kg a Week
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rizqiilman's Weight History
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