Weigh In record (no journal entry) for 17 September 2016
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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3987 kcal
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Fat: 159.96g | Prot: 305.67g | Carbs: 330.19g.
Breakfast: WellMix Protein Riegel (35g), WellMix Protein Riegel Joghurt, WellMix Protein Riegel (70g), WellMix Protein Riegel (70g). Lunch: Aldi Cashewkerne, Farmer Cashews Pikant Gewürzt, WellMix Protein Riegel Cocos, Gut & Günstig Laugen Brezeln, WellMix Protein Riegel (70g). Dinner: WellMix Protein Riegel Karamell, Philadelphia So Leicht 3%, Brokkoli (Gehackt, Tiefgefroren), Salakis Feta Light, Low Carb Pancakes, Rossmann Wellmix Sport Protein Riegel Cocos. Snacks/Other: Kekse, Zucker, Peak BCAA TST, Amsport Aminosäuren, Myprotein Beta Alanin. more...
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2457 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 2 hours. more...
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Gaining 2.1 kg a Week
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