Weigh In record (no journal entry) for 18 September 2016
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2981 kcal
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Fat: 83.68g | Prot: 249.68g | Carbs: 299.72g.
Breakfast: WellMix Protein Riegel Karamell, WellMix Protein Riegel Karamell, Leichter Genuss Sauerkirsch Konfitüre Extra, Harry Mehrkornbrötchen (70g), Exquisa Frischkäse 0,2%, Philadelphia So Leicht 3%. Lunch: Coop Gedeckter Apfelkuchen, Aldi Cashewkerne, WellMix Protein Riegel (70g). Dinner: Ei, Eiklar, Oryza Natur & Wildreis, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, WellMix Protein Riegel Karamell. Snacks/Other: Multinorm Magnesium Brausetabletten, Mammut L-Carnitin Liquid, Liftag Sport 3 Dimensions Of Pump, Myprotein Beta Alanin, Amsport Aminosäuren, Peak BCAA TST. more...
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3201 kcal
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Exercise:
Sexual Activity - 23 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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