Weigh In record (no journal entry) for 19 September 2016
|
89.9 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
326 kcal
|
Fat: 22.34g | Prot: 22.12g | Carbs: 7.83g.
Dinner: Sour Cream, Roasted Potato, Ground Beef (85% Lean / 15% Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UnclePen's Weight History
|