Weigh In record (no journal entry) for 20 September 2016
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2377 kcal
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Fat: 39.80g | Prot: 252.67g | Carbs: 245.46g.
Breakfast: Äpfel, Gut & Günstig Delikatess Putenbrust, Philadelphia So Leicht 3%, Exquisa Frischkäse 0,2%, REWE Bio Sanft & Schwarz, Harry Mehrkornbrötchen (70g), Exquisa Frischkäse 0,2%, Philadelphia So Leicht 3%. Lunch: REWE Bio Sanft & Schwarz, Harry Vital + Fit Brot (56g), Mein Q Quarkcreme Natur, Exquisa Quarkcreme Natur 0,2%, Power Equipment Max 80. Dinner: Power System High Protein Bar Cocos, Power System High Protein Bar Bananen Geschmack, Power System High Protein Bar Bananen Geschmack, Power System High Protein Bar Cocos, Rapsöl, Champignons Frisch, Rama Cremefine 7%, Wildreis (Gekocht), Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen, Rote Paprika. Snacks/Other: Sanct Bernhard Omega-3 Fischöl-Kapseln, Myprotein Beta Alanin, Liftag Sport 3 Dimensions Of Pump, Mammut L-Carnitin Liquid, Multinorm Magnesium Brausetabletten, Amsport Aminosäuren, Peak BCAA TST. more...
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3209 kcal
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Exercise:
Sexual Activity - 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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