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#DESAFIO10DIASBICHOEPLANTA
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67.1 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2016:
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926 kcal
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Fat: 66.00g | Prot: 56.75g | Carbs: 36.10g.
Breakfast: Cafezinho. Lunch: Alface, Pele e Carne da Coxa de Frango, Repolho Verde, Jandira Castanha do Pará. Dinner: Amendoim, Estrela do Oriente Castanha do Pará, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida, Tomates. Snacks/Other: Sococo Coco Ralado, Ovo (Inteiro). more...
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Losing 0.3 kg a Week
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adrissilva88's Weight History
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