Weigh In record (no journal entry) for 22 September 2016
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1195 kcal
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Fat: 44.59g | Prot: 116.57g | Carbs: 81.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Habit Burger French Fries, Habit Burger Charburger. more...
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Losing 0.7 kg a Week
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19michael55's Weight History
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