Weigh In record (no journal entry) for 23 September 2016
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95.4 kg
Lost so far: 8.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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991 kcal
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Fat: 44.02g | Prot: 126.01g | Carbs: 19.82g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: American Heritage Cheddar Shredded Cheese, Great Value Half & Half, Egg. more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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