Weigh In record (no journal entry) for 02 January 2012
|
105.0 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2012:
|
2019 kcal
|
Fat: 69.22g | Prot: 123.34g | Carbs: 232.00g.
Breakfast: Signature Sundaes Peanut Butter Cup Sundae, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , chicken ranchero smart mini wraps. Lunch: Chicken Avocado Sandwich. Dinner: olive oil and herb california blend, Swai White Fish Fillets. Snacks/Other: Habanero BBQ Almonds, Mega Men Sport Vitapak, Low Sodium V8 100% Vegetable Juice, Banana, Salt Water Taffy, Skinny Peppermint Mocha (Grande). more...
|
|
3492 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|