Weigh In record (no journal entry) for 24 September 2016
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1295 kcal
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Fat: 44.59g | Prot: 125.57g | Carbs: 95.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. Lunch: Habit Burger French Fries, Habit Burger Charburger. Dinner: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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Losing 3.8 kg a Week
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19michael55's Weight History
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