Weigh In record (no journal entry) for 25 September 2016
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94.4 kg
Lost so far: 9.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1067 kcal
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Fat: 15.14g | Prot: 175.85g | Carbs: 61.28g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Blackberry Greek Yogurt. more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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