Weigh In record (no journal entry) for 26 September 2016
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94.1 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1004 kcal
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Fat: 30.34g | Prot: 158.68g | Carbs: 28.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Nathan's Famous Skinless Beef Franks, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Celery. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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