Weigh In record (no journal entry) for 27 September 2016
|
94.1 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1123 kcal
|
Fat: 18.21g | Prot: 177.13g | Carbs: 64.47g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Celery, Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|