Weigh In record (no journal entry) for 27 September 2016
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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449 kcal
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Fat: 37.34g | Prot: 13.68g | Carbs: 21.13g.
Lunch: Jiló, Tomates, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Coco Seco. more...
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Losing 4.6 kg a Week
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