Weigh In record (no journal entry) for 29 September 2016
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1019 kcal
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Fat: 26.23g | Prot: 75.88g | Carbs: 125.81g.
Breakfast: Сормовская Кондитерская Фабрика Пряники Детские, Гречка Вареная, Кофе с Молоком и Сахаром. Lunch: Чай с Медом, Помидоры, Горбуша. Dinner: Lindt Горький Шоколад 85%, Грецкие Орехи, Савушкин Хуторок Творог 1%, Горбуша, Сгущенка. Snacks/Other: Красное Яблоко, Конфета, Кофе (Растворимое). more...
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1955 kcal
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Exercise:
Cooking - 1 hour and 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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olchikok's Weight History
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