Weigh In record (no journal entry) for 30 September 2016
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94.6 kg
Lost so far: 3.2 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2016:
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1986 kcal
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Fat: 65.78g | Prot: 51.87g | Carbs: 196.68g.
Breakfast: Aldi H-Milch 1,5%, Kaffee mit Milch. Lunch: REWE Pfeffersalami, Nektarinen, Kaffee mit Milch, Weizenbrot (Enthält Weiyenkörner), Senf, Metzgerfrisch Gemüse in Aspik, Timmendorfer Schinken-Zwiebelmettwurst, Lätta Extra Fit mit Buttermilch, Nutella Nutella, Ponnath Rote Wurst. Dinner: Krombacher Pils (Flasche), Kartoffelsalat. Snacks/Other: Choceur Kaffee Sahne, Freeway Aqua + Sport. more...
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2907 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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carbonracer's Weight History
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