Weigh In record (no journal entry) for 01 October 2016
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
3362 kcal
|
Fat: 92.49g | Prot: 266.00g | Carbs: 378.06g.
Breakfast: Nesquik Nesquik, Cereal, Gentech Whey Protein 7900, Maca, Equal Sweet Stevia, Leche Descremada, Mate Amargo. Lunch: Palta, Tomates, Pechuga de Pollo a la Plancha, La Serenísima Queso Port Salut Light, Espinacas, Mendicrim Queso Cremoso Light, Bimbo Rapiditas Clasicas. Dinner: Espinacas Cocidas (Frescas), Puré de Papas (Leche Entera Adicionada), Milanesa de Ternera. Snacks/Other: ENA Barra de Proteínas, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Pan de Pita, Bimbo Rapiditas Clasicas, Manzana Verde, Equal Sweet Stevia, Maca, Gentech Whey Protein 7900. more...
|
|
3237 kcal
|
Exercise:
Cleaning - 30 minutes, Washing Dishes - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 19 minutes, Bike Machine (Cycling) - 6 minutes, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Showering - 15 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mordor1975's Weight History
|