Weigh In record (no journal entry) for 03 January 2012
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2012:
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1655 kcal
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Fat: 50.98g | Prot: 55.79g | Carbs: 228.94g.
Breakfast: chicken parmigiana & penne, quaker granola bar chocolatey caramel, Activia Light Fat Free Strawberry Yogurt. Lunch: 100 Calorie Fudge Petites - Fudge Shortbread, fat free milk, kroger hot pepper jack bar cheese, campbells broccoli and cheese. Dinner: garlic bread. Snacks/Other: kroger light cranberry juice , skinny girl margarita, green grapes, kroger preztel sticks. more...
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2018 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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josiedisbennett1's Weight History
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