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806 calories yesterday and no weight loss? That's not a diet, that's torture.
No blood sugar check this AM
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2012:
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1210 kcal
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Fat: 40.92g | Prot: 63.23g | Carbs: 147.47g.
Breakfast: equal, great grains cereal, skim milk, Coffee. Lunch: Pickles, Stuffed Grape Leaves, Pesto, Turkey Breast Wrap. Dinner: Taco Pie w/ Biscuits, Chunky Medium Salsa, Light Sour Cream. Snacks/Other: Buffalo Jerky. more...
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Losing 1.6 kg a Week
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