Weigh In record (no journal entry) for 03 October 2016
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55 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2016:
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1601 kcal
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Fat: 46.07g | Prot: 79.20g | Carbs: 225.96g.
Breakfast: Banana, Pêssegos, Iogurte Natural, Mel, Sumo de Laranja Natural, Café Expresso, Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Jumbo Vinagre Balsâmico, Azeite Extra-Virgem, Continente Espirais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão Fumado. Dinner: Cuscuz (Cozido), Legumes Refogados, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Compota (Todos os Sabores), Pão Branco, Continente Queijo da Serra, Continente Queijo da Serra, Pão Branco. more...
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1643 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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phalofito's Weight History
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