Weigh In record (no journal entry) for 04 October 2016
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67 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1614 kcal
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Fat: 118.38g | Prot: 122.04g | Carbs: 1324.48g.
Breakfast: Bakpia. Lunch: Telur, Perkedel Jagung, Kuah Santan Daniel (Opor, Kare), Nasi Putih Daniel. Dinner: Timlo Solo, Nasi Putih Daniel. Snacks/Other: Gula Pasir, Mentega, Sari Roti Roti Tawar. more...
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Gaining 1.4 kg a Week
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dan_dan_1's Weight History
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