bikerT's Journal, 04 Oct 16

It has been a lovely summer! I did well through most of it and have just recently packed on an extra 5 pounds with lightening speed. Fall comfort food has started. Time to get back to my diet/lifestyle change before the scale starts screaming at me--it currently just sighs....

78.9 kg Lost so far: 13.6 kg.    Still to go: 17.7 kg.    Diet followed: Poorly.