Weigh In record (no journal entry) for 04 October 2016
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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3534 kcal
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Fat: 100.18g | Prot: 279.96g | Carbs: 375.55g.
Breakfast: WellMix Protein Riegel (70g), WellMix Protein Riegel Cocos, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht 3%, REWE Feine Welt Mango-Kiwi-Aufstrich. Lunch: Äpfel, Multaben Figur Vanille Shake, WellMix Protein Riegel (70g), WellMix Protein Riegel (70g), MAOAM Kracher. Dinner: Valess Filetstückchen, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Joghurt, Vita D'or Rapsöl, Alpro Light Soja Cuisine, Rote Paprika, Weiße Champignons (Gebraten), Valess Gouda. Snacks/Other: Lindt Excellence Fleur De Sel, WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, Lindt Excellence Fleur De Sel, Sanct Bernhard Omega-3 Fischöl-Kapseln, Myprotein Beta Alanin, Amsport Aminosäuren, Peak BCAA TST, Multinorm Magnesium Brausetabletten, Mammut L-Carnitin Liquid, Power System BCAA, Liftag Sport 3 Dimensions Of Pump, White Supps L-Arginin, Peak Glutamin. more...
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3270 kcal
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Exercise:
Sexual Activity - 31 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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