Weigh In record (no journal entry) for 07 October 2016
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121 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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980 kcal
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Fat: 28.39g | Prot: 60.62g | Carbs: 120.90g.
Breakfast: Molico Leite Desnatado em Pó, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rúcula, Rúcula, Antarctica Guaraná Zero, Renata Macarrão Integral Fusilli, Linguado no Forno ou Grelhado. more...
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Gaining 1.4 kg a Week
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Janarella's Weight History
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