Weigh In record (no journal entry) for 12 October 2016
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71.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1377 kcal
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Fat: 97.66g | Prot: 49.78g | Carbs: 67.32g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Onions, Tomatoes, Cooked Vegetables. more...
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2027 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 0.1 kg a Week
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ioaq5100's Weight History
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