Weigh In record (no journal entry) for 14 October 2016
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75.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1166 kcal
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Fat: 79.58g | Prot: 86.82g | Carbs: 31.23g.
Breakfast: Milo's Sweet Tea - Splenda, Coffee mate White Chocolate Mocha, Almonds. Lunch: Milo's Milo's Sweet Tea - Splenda, Mexican Blend Cheese, Taco Bell side of chicken, Taco Bell side of steak. Dinner: Mt. Olive Dill Relish, Duke's Mayonnaise, Tyson Foods Fajita Chicken Breast Strips. Snacks/Other: Hood Calorie Countdown 2% Reduced Fat Chocolate, Milo's Milo's Sweet Tea - Splenda, Kar's Roasted Salted Peanuts (56g). more...
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1926 kcal
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Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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tammybutera's Weight History
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