Weigh In record (no journal entry) for 15 October 2016
|
101.2 kg
Lost so far: 1.2 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1918 kcal
|
Fat: 74.33g | Prot: 84.01g | Carbs: 226.04g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Land O'Lakes Fat Free Half & Half, Milk (Nonfat), Coffee (Brewed From Grounds), Dads pancakes. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Egg, Cheese and Bacon on English Muffin. Dinner: O'Doul's Non Alcoholic Beer, Kraft Chunky Blue Cheese Dressing, Kirkwood Chicken Leg Quarters, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Hellmann's Light Mayonnaise, Boar's Head No Salt Added Oven Roasted Turkey Breast, Thomas' Cranberry English Muffin, Tootsie Roll Junior Mints, Zucchini Lasagna. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|