Weigh In record (no journal entry) for 16 October 2016
|
58.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
1210 kcal
|
Fat: 79.14g | Prot: 63.97g | Carbs: 65.05g.
Lunch: Lowçucar Gelatina Zero Açúcar com Stevia, Sadia Mussarela, Brócolis, Óleo de Coco, Tomates, Sardinha Assada, Ovo Cozido. Dinner: Isabela Bolacha Água e Sal, Coco, Kefir de Leite, Sadia Mussarela, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|