Weigh In record (no journal entry) for 04 January 2012
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61.7 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1072 kcal
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Fat: 39.28g | Prot: 83.16g | Carbs: 95.87g.
Breakfast: cheese, egg, ham. Lunch: utz low fat potato chips, arnolds thin sandwich flats, lettuce, light mayo, pepper jack cheese, turkey. Dinner: lean cusine turkey dinner. Snacks/Other: greek yogurt. more...
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2295 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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