Weigh In record (no journal entry) for 19 October 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2620 kcal
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Fat: 126.15g | Prot: 166.35g | Carbs: 204.05g.
Breakfast: Nutella Nutella, Sugarland Freche Trauben, Pizza Salami, Backfactory Chicken-Wrap. Lunch: Hähnchenbrust, WellMix Protein Riegel (70g), WellMix Protein Riegel (70g), Barney's Best Creamy Peanut Butter. Dinner: Satori Basmati-Reis Gekocht, Lammkotelett (Nur mager gegessen), Gemischter Salat mit Dressing, Barney's Best Crunchy Peanut Butter, Nutella Nutella, Président Feta, Spiegelei. Snacks/Other: Peak Glutamin, White Supps L-Arginin, Power System BCAA, Myprotein Beta Alanin, Sanct Bernhard Omega-3 Fischöl-Kapseln. more...
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2693 kcal
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Exercise:
Sexual Activity - 30 minutes, Working - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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