Weigh In record (no journal entry) for 20 October 2016
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1012 kcal
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Fat: 13.49g | Prot: 66.37g | Carbs: 92.98g.
Breakfast: Грейпфрут, Мёд, Творог 5%, Банан. Lunch: Яблоко, Гречка Отварная, Куриное Филе. Dinner: Шампанское. more...
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Losing 1.4 kg a Week
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shadanell's Weight History
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