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After 4 week so Atkins my Cholesterol and BP were both high and as of this morning, I weighed exactly what I weighed when I started.
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86.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2010:
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1157 kcal
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Fat: 14.70g | Prot: 58.63g | Carbs: 211.53g.
Breakfast: fat free milk, raisin bran crunch. Lunch: Free Thousand Island, Oscar Mayer smoked ham, ready pac garden salad. Dinner: Light Original Potato Chips, subway sweet onion sauce, 6" Double Turkey Breast & Ham. Snacks/Other: Blue Bunny No Sugar added Vanilla Ice Cream, banana, pink lady apple. more...
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2521 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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